De alguna forma, todos tenemos la idea de que comer chocolate mejora nuestro estado de ánimo, eleva nuestras emociones y nos hace sentir más felices. Esto es algo que podemos ver en las películas, en los libros, incluso en la publicidad. Y forma parte de la sabiduría popular, de alguna manera, como una especie de remedio contra la tristeza. Pero, ¿qué hay de cierto en esto? ¿Puede el chocolate ayudarnos a mitigar la aflicción? La respuesta está en la ciencia.
La química del chocolate
El chocolate contiene triptófano, feniletilamina, teobromina y flavonol.
El primero es un aminoácido esencial que emplea el cerebro para crear serotonina, una de las hormonas de la felicidad. La segunda se relaciona con la euforia, la excitación y el enamoramiento que, combinado con la dopamina del cerebro, actúa como antidepresivo. El tercer químico es un estimulante similar a la cafeína que al mismo tiempo provoca sensaciones de bienestar y placer. El cuarto, finalmente, es un tipo de antioxidante que favorece la prevención del envejecimiento, la óptima circulación de la sangre y la memoria.
Teniendo en cuenta estos aspectos químicos, podemos acercarnos un poco más a la realidad que siempre creímos, aunque no sabíamos muy bien por qué.
Comer chocolate activa y complementa de alguna forma varios elementos de nuestro cerebro responsables de los sentimientos de felicidad y satisfacción. Este estímulo positivo puede conseguirse también con otros alimentos, actividades físicas y con las relaciones interpersonales sanas. Todo forma parte de un equilibrio biológico y mental que da como resultado el desarrollo de nuestras emociones.

El chocolate como atenuante del estrés
Pero según varios estudios, el chocolate no solo desencadena sensaciones de felicidad, sino que también puede reducir los niveles de estrés. En concreto, el chocolate que contenga más cantidad de cacao, como el amargo.
El estrés aumenta la peroxidación lipídica, es decir, la degradación oxidativa de los lípidos. Este proceso se debe a un desequilibrio entre la actividad de las enzimas antioxidantes. Hecho que puede revertirse hasta cierto punto con el consumo de alimentos antioxidantes, como los sólidos de cacao.
Según la ciencia, el chocolate con un mínimo de 85% de cacao es el más recomendable para lidiar con el estrés y mejorar el rendimiento del organismo. Además de que contiene mucha menos grasa y azúcar que el chocolate con leche.
Después de todo, nunca viene mal endulzarse un poco la vida.
1 abril, 2025 a las 07:24
I savour, result in I found exactly what I was having a look for. You have ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye
31 marzo, 2025 a las 20:17
I was wondering if you ever considered changing the page layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two images. Maybe you could space it out better?
28 marzo, 2025 a las 08:38
Thanks for another magnificent article. Where else could anyone get that type of info in such an ideal way of writing? I’ve a presentation next week, and I am on the look for such information.
26 marzo, 2025 a las 06:46
Hi there! Would you mind if I share your blog with my twitter group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks
24 marzo, 2025 a las 20:57
Thank you for every other informative website. The place else could I am getting that kind of info written in such a perfect way? I’ve a project that I’m just now running on, and I have been at the glance out for such info.
24 marzo, 2025 a las 06:56
Hello, i think that i saw you visited my blog thus i came to ?return the favor?.I’m attempting to find things to improve my web site!I suppose its ok to use some of your ideas!!
22 marzo, 2025 a las 18:26
Please let me know if you’re looking for a author for your weblog. You have some really great articles and I think I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Many thanks!
21 marzo, 2025 a las 07:24
I just added this web site to my feed reader, excellent stuff. Can not get enough!
19 marzo, 2025 a las 21:12
Undeniably believe that that you stated. Your favorite justification appeared to be at the internet the easiest factor to have in mind of. I say to you, I certainly get irked while other folks consider issues that they plainly don’t know about. You managed to hit the nail upon the top and outlined out the entire thing with no need side effect , other people could take a signal. Will probably be back to get more. Thanks
17 marzo, 2025 a las 02:01
We’re a group of volunteers and starting a new scheme in our community. Your web site offered us with valuable info to work on. You’ve done an impressive job and our whole community will be thankful to you.
16 marzo, 2025 a las 20:08
Spot on with this write-up, I really think this website needs way more consideration. I?ll most likely be again to read way more, thanks for that info.
14 marzo, 2025 a las 06:44
I have witnessed that good real estate agents everywhere you go are Promoting. They are acknowledging that it’s more than simply placing a sign in the front place. It’s really regarding building relationships with these vendors who at some point will become customers. So, when you give your time and energy to helping these retailers go it alone — the «Law of Reciprocity» kicks in. Good blog post.
13 marzo, 2025 a las 06:16
I’ve been surfing online more than 3 hours today, yet I never found any interesting article like yours. It?s pretty worth enough for me. In my view, if all site owners and bloggers made good content as you did, the internet will be much more useful than ever before.
12 marzo, 2025 a las 07:46
Thanks for the thoughts you are discussing on this website. Another thing I’d really like to say is the fact that getting hold of some copies of your credit file in order to examine accuracy of any detail could be the first activity you have to carry out in fixing credit. You are looking to cleanse your credit report from detrimental details mistakes that mess up your credit score.
11 marzo, 2025 a las 07:51
hi!,I really like your writing very a lot! proportion we keep up a correspondence extra approximately your post on AOL? I need a specialist on this area to resolve my problem. Maybe that’s you! Having a look forward to look you.
10 marzo, 2025 a las 13:38
I feel this is among the such a lot significant info for me. And i’m satisfied reading your article. But want to statement on few common things, The web site taste is perfect, the articles is truly nice : D. Just right job, cheers
9 marzo, 2025 a las 20:49
I’ve really noticed that credit score improvement activity needs to be conducted with tactics. If not, you might find yourself endangering your rank. In order to realize your aspirations in fixing your credit score you have to ascertain that from this time you pay all of your monthly costs promptly in advance of their booked date. It really is significant given that by never accomplishing that area, all other methods that you will take to improve your credit position will not be effective. Thanks for giving your strategies.
9 marzo, 2025 a las 05:31
I’m really impressed together with your writing talents as well as with the layout for your weblog. Is this a paid topic or did you customize it yourself? Anyway stay up the excellent high quality writing, it is uncommon to peer a great blog like this one today..
7 marzo, 2025 a las 22:37
Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our area library but I think I learned more from this post. I’m very glad to see such great info being shared freely out there.
6 marzo, 2025 a las 06:53
A few things i have continually told people is that while searching for a good on-line electronics shop, there are a few elements that you have to take into consideration. First and foremost, you need to make sure to locate a reputable along with reliable shop that has obtained great assessments and rankings from other consumers and business world advisors. This will make certain you are getting along with a well-known store to provide good service and help to it’s patrons. Thank you for sharing your notions on this weblog.
4 marzo, 2025 a las 22:42
Thanks , I’ve just been searching for info approximately this topic for a long time and yours is the greatest I’ve discovered so far. However, what in regards to the conclusion? Are you sure concerning the supply?
3 marzo, 2025 a las 05:01
Whats up are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and create my own. Do you require any coding expertise to make your own blog? Any help would be really appreciated!
2 marzo, 2025 a las 14:37
Good site! I truly love how it is simple on my eyes and the data are well written. I am wondering how I might be notified when a new post has been made. I’ve subscribed to your RSS which must do the trick! Have a great day!
25 febrero, 2025 a las 02:03
Thanks for expressing your ideas here. The other issue is that every time a problem occurs with a computer system motherboard, individuals should not take the risk involving repairing it themselves because if it is not done correctly it can lead to permanent damage to all the laptop. It is usually safe just to approach any dealer of any laptop with the repair of the motherboard. They’ve already technicians that have an know-how in dealing with pc motherboard issues and can make right prognosis and undertake repairs.
22 febrero, 2025 a las 09:13
It?s really a nice and useful piece of information. I am glad that you shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
16 febrero, 2025 a las 03:23
I’m not sure why but this website is loading incredibly slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.
8 febrero, 2025 a las 16:01
I’ve learned newer and more effective things through your blog site. One other thing I’d really like to say is always that newer laptop os’s often allow a lot more memory to use, but they also demand more storage simply to work. If a person’s computer can’t handle additional memory plus the newest application requires that storage increase, it could be the time to buy a new Personal computer. Thanks
4 febrero, 2025 a las 16:35
Hey! I’m at work surfing around your blog from my new apple iphone! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the superb work!
28 enero, 2025 a las 03:30
Pretty nice post. I simply stumbled upon your blog and wished to say that I have really loved browsing your blog posts. In any case I?ll be subscribing to your rss feed and I am hoping you write once more very soon!
24 enero, 2025 a las 16:25
Hi, i think that i noticed you visited my site so i got here to ?return the desire?.I am trying to to find things to improve my site!I suppose its good enough to use some of your ideas!!
23 enero, 2025 a las 16:22
I like this blog so much, saved to bookmarks.
17 enero, 2025 a las 03:10
I have seen that today, more and more people are attracted to camcorders and the field of picture taking. However, being photographer, you need to first expend so much period deciding which model of camera to buy as well as moving store to store just so you could buy the lowest priced camera of the trademark you have decided to choose. But it doesn’t end at this time there. You also have to think about whether you can purchase a digital dslr camera extended warranty. Thx for the good tips I gained from your website.
14 enero, 2025 a las 19:22
Thanks for your information on this blog. 1 thing I would want to say is always that purchasing electronics items over the Internet is nothing new. In truth, in the past decade alone, the marketplace for online electronic devices has grown noticeably. Today, you will discover practically any kind of electronic gadget and product on the Internet, including cameras and camcorders to computer parts and games consoles.
13 enero, 2025 a las 17:08
SEO backlinks
31 diciembre, 2024 a las 01:33
Thank you for another informative website. Where else could I get that type of info written in such an ideal way? I have a project that I’m just now working on, and I’ve been on the look out for such information.
27 diciembre, 2024 a las 13:34
This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I’ve shared your website in my social networks!
27 diciembre, 2024 a las 05:07
very good publish, i actually love this web site, carry on it
16 noviembre, 2024 a las 07:20
Thank you for every other excellent post. Where else could anyone get that type of information in such a perfect way of writing? I have a presentation next week, and I am on the search for such information.
15 noviembre, 2024 a las 10:20
Hi, I think your site might be having browser compatibility issues. When I look at your website in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, fantastic blog!
6 septiembre, 2024 a las 00:28
Yeah bookmaking this wasn’t a bad conclusion great post! .
26 agosto, 2024 a las 09:31
Simply wanna remark that you have a very nice website , I enjoy the design and style it really stands out.
21 agosto, 2024 a las 10:30
Some genuinely superb information, Gladiola I detected this. «Anonymity is the truest expression of altruism.» by Eric Gibson.
16 agosto, 2024 a las 00:48
Nice blog! Is your theme custom made or did you download it from somewhere? A theme like yours with a few simple tweeks would really make my blog jump out. Please let me know where you got your design. Kudos
10 agosto, 2024 a las 20:26
Howdy I am so excited I found your site, I really found you by error, while I was browsing on Aol for something else, Regardless I am here now and would just like to say thank you for a tremendous post and a all round interesting blog (I also love the theme/design), I don’t have time to read it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the excellent job.
29 julio, 2024 a las 23:44
Lovely just what I was searching for.Thanks to the author for taking his clock time on this one.
21 julio, 2024 a las 17:48
Wow! Thank you! I permanently wanted to write on my blog something like that. Can I implement a portion of your post to my site?
10 julio, 2024 a las 12:47
This really answered my problem, thanks!
9 julio, 2024 a las 11:48
Wow! Thank you! I continuously wanted to write on my blog something like that. Can I implement a portion of your post to my website?
9 julio, 2024 a las 03:28
Whoa! This blog looks just like my old one! It’s on a entirely different subject but it has pretty much the same page layout and design. Wonderful choice of colors!
28 junio, 2024 a las 19:55
What Is FitSpresso? The effective weight management formula FitSpresso is designed to inherently support weight loss. It is made using a synergistic blend of ingredients chosen especially for their metabolism-boosting and fat-burning features.
22 junio, 2024 a las 20:49
I really like your writing style, great info, thanks for posting :D. «Your central self is totally untouched By grief, confusion, desperation.» by Vernon Howard.
22 junio, 2024 a las 18:47
Wow, fantastic blog format! How long have you ever been blogging for? you made running a blog look easy. The full look of your website is excellent, as well as the content!
22 junio, 2024 a las 18:19
Your house is valueble for me. Thanks!…
21 junio, 2024 a las 17:22
You have brought up a very good points, thanks for the post.
15 junio, 2024 a las 02:29
Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no backup. Do you have any methods to stop hackers?
13 junio, 2024 a las 19:47
What Is Puravive? Puravive is an herbal weight loss supplement that supports healthy weight loss in individuals.
12 junio, 2024 a las 23:10
Hey there would you mind letting me know which web host you’re working with? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot quicker then most. Can you recommend a good internet hosting provider at a fair price? Thanks, I appreciate it!
12 junio, 2024 a las 19:33
With havin so much written content do you ever run into any problems of plagorism or copyright infringement? My website has a lot of unique content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any techniques to help stop content from being stolen? I’d genuinely appreciate it.
6 junio, 2024 a las 03:29
I have been checking out some of your posts and i can state clever stuff. I will surely bookmark your website.
3 junio, 2024 a las 08:41
You can certainly see your expertise within the work you write. The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe. At all times go after your heart. «Until you’ve lost your reputation, you never realize what a burden it was.» by Margaret Mitchell.
1 junio, 2024 a las 08:48
Nice post. I study one thing tougher on different blogs everyday. It should all the time be stimulating to read content from different writers and follow a little bit something from their store. I’d want to make use of some with the content on my blog whether you don’t mind. Natually I’ll give you a link in your net blog. Thanks for sharing.
1 junio, 2024 a las 01:57
What Is Java Burn? Java Burn is an herbal weight loss formula that comes in the form of sachets of fine powder.
31 mayo, 2024 a las 06:01
I’ve learn some excellent stuff here. Definitely value bookmarking for revisiting. I surprise how much effort you set to make this type of fantastic informative website.
30 mayo, 2024 a las 03:14
you have a great blog here! would you like to make some invite posts on my blog?
28 mayo, 2024 a las 13:53
Great post. I was checking constantly this blog and I’m impressed! Extremely helpful information specifically the last part
I care for such info a lot. I was seeking this particular information for a long time. Thank you and best of luck.
27 mayo, 2024 a las 13:31
Nice post. I learn something tougher on different blogs everyday. It will all the time be stimulating to read content from different writers and observe just a little something from their store. I’d prefer to make use of some with the content material on my weblog whether you don’t mind. Natually I’ll offer you a link in your internet blog. Thanks for sharing.
26 mayo, 2024 a las 20:36
You are my breathing in, I have few web logs and sometimes run out from to post .
26 mayo, 2024 a las 20:36
Tonic Greens: An Overview. Introducing Tonic Greens, an innovative immune support supplement
23 mayo, 2024 a las 13:18
Wonderful work! That is the kind of information that are meant to be shared across the net. Shame on the seek engines for no longer positioning this publish higher! Come on over and visit my web site . Thank you =)
22 mayo, 2024 a las 11:50
Hiya! I know this is kinda off topic but I’d figured I’d ask. Would you be interested in trading links or maybe guest writing a blog article or vice-versa? My blog addresses a lot of the same topics as yours and I believe we could greatly benefit from each other. If you happen to be interested feel free to shoot me an e-mail. I look forward to hearing from you! Fantastic blog by the way!
19 mayo, 2024 a las 16:06
I couldn’t resist commenting
14 mayo, 2024 a las 02:20
I think other website owners should take this website as an model, very clean and great user pleasant style.
13 mayo, 2024 a las 19:10
I like this weblog very much so much good info .
12 mayo, 2024 a las 10:56
What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing
12 mayo, 2024 a las 00:02
Dentitox Pro is marketed as a natural oral health supplement designed to support dental health and hygiene.
6 mayo, 2024 a las 22:59
FitSpresso is a weight loss supplement developed using clinically proven ingredients extracted from natural sources.
30 abril, 2024 a las 07:38
Pretty nice post. I just stumbled upon your weblog and wished to say that I’ve truly enjoyed surfing around your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!
25 abril, 2024 a las 05:26
I am perpetually thought about this, appreciate it for putting up.
20 abril, 2024 a las 16:42
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your site to come back down the road. Many thanks
28 febrero, 2024 a las 19:45
I’m impressed, I need to say. Really not often do I encounter a weblog that’s each educative and entertaining, and let me tell you, you’ve got hit the nail on the head. Your concept is excellent; the issue is one thing that not sufficient persons are talking intelligently about. I’m very glad that I stumbled throughout this in my seek for one thing relating to this.
19 enero, 2024 a las 18:42
Thanks for sharing excellent informations. Your website is so cool. I am impressed by the details that you’ve on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched everywhere and simply could not come across. What a great website.
20 diciembre, 2023 a las 13:21
Thank you for the good writeup. It in reality was once a entertainment account it. Glance complicated to far introduced agreeable from you! By the way, how could we be in contact?
25 agosto, 2023 a las 09:14
You have brought up a very superb points, regards for the post.
30 junio, 2023 a las 00:21
I truly enjoy reading through on this internet site, it has superb posts. «A short saying oft contains much wisdom.» by Sophocles.
6 mayo, 2023 a las 03:24
Great remarkable things here. I am very glad to see your post. Thanks so much and i’m looking forward to touch you. Will you please drop me a mail?
30 abril, 2023 a las 21:45
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
25 abril, 2023 a las 04:17
Hi, i think that i noticed you visited my web site so i got here to “go back the desire”.I am attempting to to find issues to improve my website!I guess its adequate to use some of your ideas!!
22 abril, 2023 a las 17:55
It?¦s really a nice and helpful piece of information. I?¦m satisfied that you just shared this helpful information with us. Please stay us informed like this. Thanks for sharing.
17 febrero, 2023 a las 10:27
I cling on to listening to the newscast speak about receiving free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?
31 enero, 2023 a las 13:31
you have a great blog here! would you like to make some invite posts on my blog?
23 diciembre, 2022 a las 21:50
Hello! I just would like to give a huge thumbs up for the great info you have here on this post. I will be coming back to your blog for more soon.
23 diciembre, 2022 a las 16:51
I have been browsing on-line more than three hours nowadays, yet I never found any attention-grabbing article like yours. It is pretty price enough for me. In my opinion, if all website owners and bloggers made good content as you did, the internet will probably be a lot more useful than ever before. «It’s all right to have butterflies in your stomach. Just get them to fly in formation.» by Dr. Rob Gilbert.
18 diciembre, 2022 a las 17:50
magnificent post, very informative. I wonder why the other experts of this sector don’t notice this. You should continue your writing. I’m confident, you’ve a huge readers’ base already!
18 diciembre, 2022 a las 07:41
I like this post, enjoyed this one regards for posting. «The world is round and the place which may seem like the end may also be only the beginning.» by George Baker.
7 diciembre, 2022 a las 13:50
What’s Happening i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads. I’m hoping to give a contribution & aid different customers like its aided me. Great job.
23 noviembre, 2022 a las 01:43
F*ckin’ amazing things here. I’m very glad to see your post. Thanks a lot and i am looking forward to contact you. Will you please drop me a e-mail?